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Star Trek: Body by Starfleet: A Fitness Guide. Robb Pearlman
Star-Trek-Body-by-Starfleet-A.pdf
ISBN: 9780762495771 | 136 pages | 4 Mb
- Star Trek: Body by Starfleet: A Fitness Guide
- Robb Pearlman
- Page: 136
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780762495771
- Publisher: Running Press Book Publishers
eBook free prime Star Trek: Body by Starfleet: A Fitness Guide (English Edition) 9780762495771 by Robb Pearlman
A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper. Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions — created in consultation with a certified fitness trainer — is for readers of all ages and fitness levels to navigate through a series of enterprising exercises. Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.
WATCH: Engage Your Core With Star Trek: Body by Starfleet | Star
We have demos from the new Starfleet exercise guide, out this December.
Star Trek: Body by Starfleet : Robb Pearlman : 9780762495771
Star Trek: Body by Starfleet : A Fitness Guide Body by Starfleet speaks directly to and about one of today's most influential, literate, and free-spending
Star Trek, Body by Starfleet: A Fitness Guide by Robb Pearlman
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Star Trek: Body by Starfleet by Robb Pearlman | Hachette Book Group
A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun.
'Star Trek' workout routine - Muscle & Fitness
We got Pine's trainer, Mark Wildman, to share the other-worldly workout that'll get you ripped us with the specific routine Pine used to get into Starfleet shape ahead of Star Trek Beyond. Mass building The 5-day timeless workout program Chris Pine's 'Star Trek' workout routine Build total-body muscle at warp speed
Star Trek: Body by Starfleet | Memory Alpha | FANDOM powered by
Star Trek: Body by Starfleet: A Fitness Guide. Summary Edit. Publisher's description: A fully illustrated guide that bridges the nexus between stasis and health,
star trek body by starfleet fitness guide hc - Multiversum
STAR TREK BODY BY STARFLEET FITNESS GUIDE HC * - PREORDER 2019- 10 (DO 20.10.2019)
Star Trek: Body by Starfleet: A Fitness Guide eBook - Amazon.co.uk
A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for pop culture
Star Trek: Body by Starfleet: A Fitness Guide - Robb Pearlman
book description |. Body by Starfleet speaks directly to and about one of today's most influential, literate, and free-spending demographics: pop culture fans.
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